PLEASE go whip up some of this Jalapeno Avocado dressing or this cilantro lime ranch and use them together forever and ever. Turkey mushroom Spaghetti Squash Quiche with - Lillie Eats and Tells My back-up filler when I want my bowl stuffed fuller for almost zero macros. Remove from heat. Discard remaining broth. It just seemed like such an obviously dangerous choice. You can add more broth or milk depending on how thick you want the sauce. Lift the veggie/turkey mixture a bit to let the eggs slide in there. Cook for another minute until the garlic is fragrant, but not burned! Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Do you have other recipes that use the cauliflower sauce? Its just like it sounds, but that wont stop me from describing it. Make a note where you can save it for future use as well. or "How many meals a day should you eat?" Is this just me? CRAZY! I use my secret ingredient, ground mushrooms! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Its become a weekly staple. I offered him lunch which he declined but he did take me up on the offer to try one of these turkey meatballs. Track macros, calories, and more with MyFitnessPal. If you want yours extra creamy, leave out some pasta at first until you see how coated it is. Leave for 1-2 minutes until nice and browned. If we dont have an oven safe skillet, can this just be cooked in the oven in a glass pan? Be sure your mixture is soft, and cooked long enough so its not too wet. Then broil for 5 minutes until the top is set. Now dump that marriage of delicious comfort foods into a LARGE pan and top with bread crumbs and parmesan. Join for free! Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. My boys skipped the mushrooms but March 11 at 8:46 AM. The best kind of meal. Taste and add more seasoning to taste. You could do two pans, really whatever it will fit in! Or drizzle butter on half for your kids! The turkey mushroom meatballs in my original Lillie Eats and Tells Cookbook are a fan-favorite! Lillie Eats and Tells (Original) Macro Friendly Cookbook (Digital Down Ive seen readers freeze in ice trays! Like more food for free. Well just one, plus lots of whites to keep fats low. The one cup was perfect for mine. Add the garlic and cook for one minute more. DO IT for the flay-vuuuh. Sprinkling this little bit of fennel over the ground turkey just gives it that little bit of sausage flavor and really DOES it for me. Smooth the top and sprinkle with cheeses. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Portobello and crimini mushrooms havea stronger, meatier flavor while button mushrooms tend to be a little less bold. If you dont have fresh cauliflower do you think frozen cauliflower rice would work as a substitute? This helps to bulk up a portion without bulking up the macros so we can STUFF OUR TORTILLAS to the rim, while keeping things light. I remember the first time I made it thinking the same thing. Stir in the minced garlic and the mushrooms. How does this food fit into your daily goals? Add the mushrooms to your onions with 1 tsp of the kosher salt and saut for another 5-10 minutes. A special thank you to the 2020 ASU and Maricopa County Dietetic Interns for helping me recipe test and analyze the nutritionals for this recipe! Didnt overcomplicate this part, just threw on some simple dry seasonings till it tasted good careful not to stir it around you want to let it get nice and brown! ), Heat the same large skillet with some cooking spray to medium/high heat. Some of us hate fennel. go whip up some of this Jalapeno Avocado dressing, 5 cloves of garlic (you know I only use frozen cubes so EASY), 1.5 lb 93/7 ground turkey (I used organic Fulton Farms from Costco that only has 4.5 fat/4oz). Learn how your comment data is processed. *If you dont mind a little more fat, drizzle a tbs of butter over the breadcrumbs (or toss them in it before topping the pasta) for extra YUM. There are a few reasons why I am reallyexcited to share this recipe with you: 1) Ilove pasta and any recipe that encourages me to eat more of it, 2) each turkey meatball is packed with shredded mushrooms, and 3) these tender turkey and mushroom meatballs are so moist and juicy! Smooth the top and sprinkle with cheeses. My boys love it as tacos and I use it to make a big salad! Using a th cup measure, scoop and roll each turkey meatball and place onto the lined baking sheet. I felt like a. Facebook. Its a tricky balance finding a way to be compensated a bit for the free content without driving you nuts! Elise founded Simply Recipes in 2003 and led the site until 2019. Looking to bulk up the veggies and bring the carbs down so i can have a bigger portion or save the carbs for dessert. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Some salt and pepper, garlic, Italian seasoning, and FENNEL! Set your oven to 400 F and prepare a baking sheet by lining it with tinfoil. But you could cut it in half and still bake it in a 913. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! If its shallower, youll just get your breadcrumbs spread around more which could be good. But I can also get behind eating half the pan and feeling great. Lillie Eats and Tells- Macro Friendly Recipes. I knew my goal was to beef this up with plenty of veggies and chicken so all those demonized pasta-carbs would be balanced out a bit. Bake until internal temperature reaches 165 F, about 16 to 18 minutes. Use a slotted spoon to transfer the cauliflower pieces to your blender. A serving is a whole 1/4th of this pan, 265 g and the macros are killer! Place the meatballs on a tray. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! These turkey meatballs are healthy because they are a blend of mushrooms and turkey which keeps these meatballs juicy and full of 'meaty' flavor. bake, casserole, cauliflower, chicken, cream, mushroom, pasta, sauce, thyme. LatelyI have been playing around with ground turkey and have beenfinding ways to boost its flavor and tenderness. I receive a small commission if you purchase any items through the links or codes I provide. Oh yes, just wait till you trya bite. Percentages are based on a diet of 2000 calories a day. This was my bowl, a totally decent 300 gram serving which came to 42c/4.5f/41p. Could you get the print function to run without all the ads? Bake until mushrooms are browned, 25 to 30 minutes. My kids and Ross loved it and NO one had any weird suspicion that they were eating this sneaky ninja cauliflower sauce. NOTE 2: If you break down the mushrooms too much, dont worry the recipe will still turn out great! Bake until mushrooms are browned, 25 to 30 minutes. Lillie Eats and Tells- Macro Friendly Recipes. Honestly I calculated the numbers after I ate it and I was SHOCKED that the fat was that low. You can freeze both the cooked or uncooked meatballs. Combine mushroom mixture and remaining ingredients. Add processed mushrooms and 1 tsp of kosher salt, saut for another 5-10 minutes until its cooked down, soft, and not too wet. Next time Ill add even more veggies just to stretch the macros even farther because they were delicious and certainly not too much. Lillie Eats and Tells. My Secret Ingredient for Juicy Ground Turkey, Spring Cleaning Kitchen Checklist + Free Printable. Crumble and cook until everything is mixed together and meat is browned and cooked through. This ones easy! But it was so tasty and legit I still couldnt believe it. Remove from heat and set aside. Ha. It would just be shallower. If meatballs are not browning, increase the burner heat a little. Ground turkey is a great lean protein but it tends to be a bit dry and bland. 1/4th of that would be 265 g, at 231cal, 15.9c/7.2f/28.6p. What? I'm glad you love it! Have you ever asked yourself, "How much weight can I lose in a month?" So good & so easy! This one was winner for everyone. Now I feel like its no big deal! Or any pan slightly smaller than that would work great. IT TOTALLY WORKED. This macro-friendly cookbook makes preparing healthy dinners a breeze. How do you store the left over cauliflower sauce? If you have a few stubborn mushrooms that wont break down, open the food processor and give everything a stir, then continue to pulse. (Its ok if its brown on the bottom, that just adds flavor and color to the chicken! Already so good. Recipes - Lillie Eats and Tells If you DO love mushrooms like me, go check out my skinny mushroom pasta bake and my turkey mushroom quiche. Email or phone: Password: . Cook uncooked meatballs following the directions in the recipe. Hello! Thank you Anna, this is one of my top go-to-recipes. Loved this recipe! Turkey Mushroom Meatballs- Lillie Eats and Tells Cookbook Hello. Add mushrooms to the same food processor and pulse intermittently for about 1 minute to break up the mushrooms into a ground consistency. Got Ground Chicken or Turkey? Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! This recipe includes an easy tomato sauce that pairs nicely with the meatballs, but you can use a store-bought sauce, a different sauce, or serve them as-is without sauce. lillie eats and tells broccoli chicken bake - isi-mtl.com bunch of flat leaf parsley (fits into a cup if packed down with the stems), 8 oz of sliced mushrooms, (baby Bella, cremini, and button mushrooms are recommended) cleaned and dry. One bite and two wide eyes later, "Wow, why didn't you tell me they were good?" Find calories, carbs, and nutritional contents for Turkey Mushroom Meatballs- Lillie Eats and Tells Cookbook and over 2,000,000 other foods at MyFitnessPal Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use. I can get behind ALL OF THOSE THINGS. Especially because I got extra mushrooms. But I love the sturdiness of kale (not baby kale!) bake, breakfast, casserole, egg, egg white, frittata, ground turkey, mushroom, one dish, quiche, spaghetti squash. Bake for 20-25 minutes, ensuring the meatballs have reached an internal temperature of 165 F. Let cool for a few minutes and enjoy. Have you ever asked yourself, "How much weight can I lose in a month?" I make it for the family about twice a month! But make em chunkier than mine because I regretted that. Blend or puree for a few minutes until the sauce is very smooth. or "How many meals a day should you eat?" I never have but Im sure you can! Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. NOTE 1: If you dont have a food processor, you can always use a knife and cutting board, mincing everything as finely as you can. *SHIPPING NOTES:The hardcopy booksare printed on demand and can take about 2 weeks for delivery. A handful of delicious, lean protein recipes are used in over 40 DIFFERENT meals to simplify dinnertime in your home WITHOUT sacrificing taste, macros, or quantity. Percentages are based on a diet of 2000 calories a day. So I started by sauting some onions, mushrooms, zucchini, and spinach in a little cooking spray with salt and pepper. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. My husband usually hates cauliflower substitutes in recipes but he couldnt even tell what the sauce was until after I told him! Serve these easy turkey meatballs with or without sauce. Plus, obviously more veggies makes us all feel like champs, so youre welcome. Now that moment. But I am shocked to be a convert. Perfect balance of protein, veggies and pasta and that sauce! Fat is delicioussssssss duh. Unless this was measured as cooked chicken? P.S my BFF and I have all your cookbooks and we love your flavor profiles. Worked like a charm. While the onions and garlic are cooking, pulse the canned tomatoes in their juices in a blender or food processor until chopped, but not completely smooth. Your email address will not be published. Turkey Mushroom Meatballs- Lillie Eats and Tells Cookbook, Creamy Mushroom Cauliflower Risotto- Lillie Eats and Tells Cookbook. Turkey Mushroom Meatballs- Lillie Eats and Tells Cookbook Serving Size: 150 g 157 Cal 21% 8g Carbs 12% 2g Fat 68% 26.5g Protein Track macros, calories, and more with MyFitnessPal. Just estimate (probably) an extra 1-3 grams of fat for your portion. I wish I could find a way to get it to you faster! Includes an optional tomato sauce recipe. Position the temperature reader towards the oven window so you see the thermometer temperature reading without having to open the oven door. This is a giant pan of veggies, chicken, and PASTA in a garlicky, creamy cauliflower sauce sprinkled with breadcrumbs and parmesan and baked to perfection so it can make your house smell like heaven and feed your whole clan at ONCE. While your onion is cooking, pulse your mushrooms in a food processor until all of it is in nice bite sized pieces. This is a giant pan of veggies, chicken, and PASTA in a garlicky, creamy cauliflower sauce sprinkled with breadcrumbs and parmesan and baked to perfection so it can make your house smell like heaven and feed your whole clan at ONCE. You can form small meatballs for appetizer bites, or larger ones for a main course meal. Shape the meatballs: Lunch served. It just might take a few more minutes since its not getting that immediate heat from the already hot pan. After emptying out the pan, I cooked my chicken in the same hot pan. Do you have the macros for just the creamy cauliflower sauce? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Do you use regular pasta or can you sub for Banza pasta for more protein? Using your clean hands gently mix the turkey and other ingredients together until well combined. Notify me of follow-up comments by email. Preheat oven to 350 degrees. Add in already cooked spaghetti squash strands, and combine everything well. Gently cook the meatballs until cooked through, turning them frequently so that they get lightly browned on all sides. How does this food fit into your daily goals? Shape into 24 meatballs. I dont discriminate. I loove this recipe. Hello. Everyone ate this. If you decide to half it, you can of course adjust all of the amounts, OR just tell MFP it made exactly twice as much as it did when you weigh your dish at the end. Try serving these tasty meatballs with mashed cauliflower and roasted carrotsfor a veggie-packed dinner.Recipecourtesy of Aramark, 12 ounce fresh mushrooms, trimmed and cut into quarters, 1/2 cup well-drained chopped cooked spinach, 1/2 cup japanese-style bread crumbs (panko). You dont want it bitter! Youre done! Your email address will not be published. Its like the moment you stir the chocolate chips into cookie dough and it becomes the most beautiful thing youve ever seen and you feel so proud of your work. This is not filled with cream or whole milk. Mix lightly but well. Congrats! mushrooms pulsed in food processor to small pieces. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Cook for 10 minutes. Wed love to see your creations! Cook for several minutes until the garlic is soft and fragrant but not brown. 1. I only used 12 oz of pasta and 1.6 lb of raw chicken and my macros were way higher than what you have listed for 1 lb of pasta and 3 pounds of chicken?? For these turkey meatballs, we skip breadcrumbs and instead get extra moisture from the addition of lots of minced mushrooms and a little mayonnaise. Strain and rinse with cold water to stop the cooking. I dont have my fitness pal! Once the oil is hot, place the meatballs in the pan, allowing for space around each meatball. Youve got to tell me if youre in. I just keep it in my fridge for a week or so, then freeze it if not using! Full-fat mozzarella and parmesan on top. Or about 1 egg per 50 grams of whites if youd like! Cooked meatballs can be gently rewarmed in tomato sauce over medium heat. This curry turned out amazing! Let the kale cook down for a few minutes. If you want a more pronounced mushroom flavor, add a few more minced shiitake mushrooms to the mix. In a medium bowl, add the food processor mix, ground turkey, parmesan cheese, dried thyme, garlic powder, onion powder, salt and mix with your hand until evenly combined. Sprinkle with a little chopped parsley to serve. Can this be prepped the day before then baked the next morning? Here are a few examples of what you'll find: Beyond recipes,you'll find helpfulinformation about macro counting and how to set appropriate numbers for yourself; as well as grocery lists (organized by store) with all of our favorite macro-friendly staples! Garnishes and optional ingredients are not included. Honey chipotle creamy vinaigrette. Pour into one LARGE casserole dish or two smaller ones. Like a creamy soup I legit could have poured it in a bowl and eaten it with crusty bread. I dont remember the last time I ate pasta and had no guilt afterwards. Really feeling it. ), Place cubed chicken in single layer in HOT uncovered pan and dont stir. Best turkey meatballs ever. This macro-friendly eBook makes preparing healthy dinners a breeze. Enjoy! Bring 6 cups chicken broth to a boil in a large pot (or enough to cover the cauliflower). 3. Now you can decide to have 300 grams or 436 grams and log easily. My favorite thing about this kind of dinner. Can I sub hemp milk for the low fat milk and use vegan butter? Heat a tablespoon of olive oil in a saut pan on medium heat. $60.00. Follow me on Instagram @lillieeatsandtells for more macro-friendly recipes! Im so glad! Mine made 1059 g of quiche. See more ideas about recipes, turkey recipes, ground turkey recipes. This turkey meatball recipe is wonderfully flexible. If cooked, let the meatballs cool completely before freezing. I used this extra deep 913. *I used 93/7 ground turkey, but this Fulton Farms Organic only has 4.5 fat per 4 oz. Thats nothing. SO nice to eat in a clean kitchen rather than my usual situation (counters covered with toppings for burgers, tacos, or salads what are you gonna do. Add 1 cup of the hot chicken broth, the sauted garlic/butter, salt, pepper, and milk. Cook onions over high heat until soft, for about 3-5 minutes. Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. Guide to Refreshing Wilted Kale & Other Hardy Greens, Slow Cooker Chicken Stock | 4 Ingredients. Add garlic, ground turkey, additional 1.5 tsp kosher salt and the remainder of the ingredients. 130 g already seasoned with salt, pepper, and garlic (or whatever you have on hand! Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use. Lillie Eats and Tells (Original) Cookbook - Macro Friendly Recipes Just watch out for oil packed options if you dont want the added fat. By Michele Sidorenkov, RDN // Published: Mar 16, 2017 // Last Modified: March 18, 2021 // Post may contain affiliate links // This site uses cookies. I thought about using some lower carb, higher protein pasta and you totally could but since Im always running out of protein, I decided Id rather get to eat plenty of chicken even if it meant 5-10 more carbs. Turkey and Porcini Meatballs with Rosemary and Polenta Recipe But a warning if you want it super creamy, maybe keep your sauce to pasta ratio higher than I did. Definitely room for more or for a side salad. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Feel free to use spinach or even arugula in place of the kale. Here Are 9 Recipes to Use It! Add to Cart This macro-friendly eBook makes preparing healthy dinners a breeze. Meh. Add the tomatoes to the onion-garlic mixture. In a small bowl, whisk together one whole egg, a carton of liquid egg whites, Italian seasoning and a pinch of salt and pepper. This was just a snack slice. 4. Pulse the mushrooms slowly, making sure they do not become a puree (see NOTE 2). And even though we like protein, Im always gonna vote for MORE food that wont even cost me my protein! So easy and filling. I will try your recipe with the help of my best friend, my food processor. The addition of the mushrooms makes your portion of meat feel hearty while keeping it overall lighter in calories. Freeze until solid, then transfer to a freezer container or plastic bag with as much air pressed out as possible. Turkey Mushroom Meatballs calories, carbs & nutrition facts Daily Goals How does this food fit into your daily goals? 48 Ground Turkey Recipes ideas in 2022 - Pinterest The mayonnaise, which is just an emulsion of oil, egg, and vinegar, not only adds some needed fat but a bit of egg to help as a binder. And THANK YOU for your patience. Lets live on the edge. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Using a th cup measure, scoop and roll each turkey meatball and place onto the lined baking sheet. Throw it in the oven and clean your kitchen while it bakes! Chef's Tip:Different mushroom varieties have add different flavors to ground meat. Thank you so much for commenting; Im so glad it works so well for you and your friends! Notify me of follow-up comments by email. lillie eats and tells broccoli chicken bakehighest grossing taco bell in america. Find calories, carbs, and nutritional contents for Turkey Mushroom Meatballs and over 2,000,000 other foods at MyFitnessPal They're great both ways. Wed love to see your creations! Broil for 10 minutes. In a large mixing bowl, place the ground turkey, parsley, Dijon mustard, balsamic vinegar, lemon zest if using, mayonnaise, salt, black pepper, and the cooled mushroom shallot mixture. I could barely fit this amount in my 913 baking dish! I get you. If you are the Quiche police, or know anyone who is, Im sure Im breaking the rules even using the name on such a lightened up dish. To log in My Fitness Pal: Search Lillie Eats and Tells Mushroom Turkey Taco Meat, ground turkey, mushroom, taco meat, tacos. Please enjoy the digital download while you wait. Eggs! She has an MA in Food Research from Stanford University. Add your minced garlic, ground turkey, and the rest of your ingredients to the pan. I tested with lite mozzarella and its great too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ALMOST added garlic since I always do, but resisted since theres lots in the sauce. Directions Preheat oven to 400 F. Spread mushrooms and onion in a shallow roasting pan. Insert the stem of the meat thermometer into the thickest part of the meatball before cooking. Required fields are marked *. To start, saut your onion for 3-5 minutes until its nice and soft. Such a yummy and LIGHT meal-prepped breakfast option for the week. The best kind of meal. This is just one more way to bulk up your food. Even though I should have known by what I put in it. Bake. See notes for a loose recipe), chopped, with thick stems removed (100 g), not packed in oil, chopped a bit smaller (30 g). Mushroom Turkey Taco Meat - Lillie Eats and Tells Lillie Eats and Tells - Facebook Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal, Macro-friendly Fajita Ground Turkey Skillet. In a large mixing bowl, place the ground turkey, parsley, Dijon mustard, balsamic vinegar, lemon zest if using, mayonnaise, salt, black pepper, and the cooled mushroom shallot mixture. YOU GET IT. This recipe is perfect for corn tortilla topped with all of your favorite taco fillings, piled on nachos, in rice bowls taco salads. But if you like to get extra veggies in your diet, and think freeing up calories for later is always a good thing, this is for you. This was really good. Thank you! 1 large shallot, minced (about 1 tablespoon), 1 clove garlic, minced (about 1 teaspoon), 6 ounces mushrooms (a mix of shiitake and cremini), finely chopped, 1 pound ground turkey (we prefer thigh meat), 1 tablespoon chopped fresh parsley, plus more for garnish. Freeze for up to 3 months. 2023 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. How to Make Your Mushroom Turkey Taco Meat To start, saut your onion for 3-5 minutes until it's nice and soft. Like before I tracked macros I really NEVER ate pasta. Lillie Eats and Tells (Lillie Loves Macros). How does this food fit into your daily goals? Add parsley and garlic cloves to the food processor (see NOTE 1). Lift the veggie/turkey mixture a bit to let the eggs slide in there. The flavors are perfect! Nutrition information is calculated using an ingredient database and should be considered an estimate. A win. Required fields are marked *. Do not drain. Glad you guys tried it. Really whatever it fits in! Cook pasta for 1-2 minutes less than the package directions. Add onions and mushrooms, sprinkle with a pinch of salt, and cook for about 5 minutes until soft. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your email address will not be published. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Using your clean hands gently mix the turkey and other ingredients together until well combined. So I knew it was a safe place to start. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Even more perfect when youve got leftovers to pile in lunch salads, bowls, and wraps all week. Do not crowd the pan; if your pan isn't big enough, cook the meatballs in batches. Here are a few examples of what you'll find: Beyond recipes,you'll find helpfulinformation about macro counting and how to set appropriate numbers for yourself; as well as grocery lists (organized by store) with all of our favorite macro-friendly staples! Yes! Track macros, calories, and more with MyFitnessPal. You can select as many grams as youd like to eat. But I didnt. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Weve got months of comfort-food needs ahead and I foresee lots of pasta. I shared it with everyone. This turned out SO low in fat (FLOORED) theres certainly a little room for it. Add to Cart. A new one for the eBook that I'm SO excited about. Rate & comment in the section belowor tag me on Instagram@mymillennialkitchen. Turkey Mushroom Meatballs - My Millennial Kitchen Do you know how many grams of sauce I specifically need for this recipe?! Add the minced shallots and cook gently for 3 to 4 minutes until softened. Lillie Eats and Tells- Macro Friendly Recipes. Might need to do this in two batches. Lacy left the mushrooms out since I hate those, which probably makes you sad. This macro-friendly cookbook makes preparing healthy dinners a breeze.
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