260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). Log food: Panda Express Plum Sauce. The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). You'll be the first to know about new features, new restaurant data, and articles. Answer: 420. ( Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information There are 14g in the Black Pepper Chicken. Thank you! I am trying to understand what portion sizes are supposed to be at Panda Express. Lunch and Dinner Entrees Panda Express offers a variety of lunch and dinner entrees, including chicken, beef, seafood, And vegetable options. Serving Size: 5.70 oz. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). The Soups on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g). Side Dishes: Fried Rice, 520 cal. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. panda express calories calculator | UPDATED-2022 The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). There are a total of 7 grams of protein in the White Rice. The Sauces on the Panda Express menu with the lowest amount of sodium are . The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). The Chicken on the Panda Express menu with the lowest amount of sugar are . Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Mos #2. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. This is truly very helpful. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories). Panda Express - Laker Food Co. - Grand Valley State University Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Sides on the Panda Express menu with the lowest amount of cholesterol are . Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. If you disable this cookie, we will not be able to save your preferences. Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. App Database; Consumer Tools; Business Solutions; Contact; Login; . The Soups on the Panda Express menu with the lowest amount of fiber are . Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. Sides. For a full nutritional information chart and allergen information, visit pandaexpress.com. There are a total of 13 grams of carbs in the String Bean Chicken Breast. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . The Pork on the Panda Express menu with the lowest amount of cholesterol are . There are a total of 6 grams of protein in the Chicken Potsticker. The Rice on the Panda Express menu with the lowest amount of fiber are . Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. great page well done for doing this. This means that every time you visit this website you will need to enable or disable cookies again. Their Wok Smart menu offers dishes with 300 calories or less. The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g). Are you looking for a Panda Express calorie counter online? %PDF-1.4 % The Sauces on the Panda Express menu with the lowest amount of trans fat are . Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). The Rice on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the lowest amount of sodium are . The Sides on the Panda Express menu with the lowest amount of trans fat are . Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. Answer: 120 calories. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). There are a total of 9 grams of protein in the Tangy Shrimp. There are a total of 15 grams of carbs in the BBQ Pork. The Kung Pao Chicken Bowl from Panda Express is a delicious, flavorful dish that packs plenty of protein and vegetables. The Chicken on the Panda Express menu with the highest amount of cholesterol are Chicken Egg Roll ( mg), Mushroom Chicken ( mg) and Black Pepper Chicken ( mg). Calories420 Calories from Fat35 Total Fat4 g Sat. Lets take a closer look at all the flavorful choices before us. There are a total of 5 grams of protein in the Cream Cheese Rangoon. How many calories is in a bowl at Panda Express? Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. Thanks for being awesome! Every day. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. 2 Entree Calories, Carbs & Nutrition Facts - MyFitnessPal With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. Add beef and broccoli as your second entree. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). = Voted a healthy and tasty option. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Calculating nutrition information : r/PandaExpress - Reddit There are a total of 41 grams of protein in the BBQ Pork. Content continues below --. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). [2] => 3 Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). Check This: https //atmmon.sbi/sstob. In this article we'll discuss panda express calorie calculator. For more information, please see our The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Meal is often accompanied by fried rice and a medium Pepsi, which adds 680 calories, nine g of fat, And 650mg sodium. Learn how healthy and tasty options determined. The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. These must be consumed from dietary sources in order to obtain these important nutrients. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Panda Express does not have any vegetarian or gluten free dishes. FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. There are 280g in a Black Pepper Chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We are using cookies to give you the best experience on our website. There are a total of 14 grams of carbs in the Kung Pao Shrimp. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. Panda Express Nutrition | UPDATED-2023 Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking There are 7g in the Hot & Sour Soup (Cup). Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream
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